Start 2 weeks free
Online coaching · 1:1 at Ignite Fitness, Cuffley
Junior Arscott is a personal trainer with 10+ years' experience, a Level 3 Nutritionist and a Level 3 Sports Therapist. He builds the mindset, then the body: a plan for every session, coaching in your pocket, and someone in your corner.
Be honest
Tap the one that hits home. There's a programme built for exactly that.
30 seconds
Three questions. One plan built for you. Then two weeks on us.
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The programmes
Every programme runs in 8-week blocks inside the Key2Swift app. When one ends, Junior builds your next one, so you never stall.
01 · For men who want size and strength
Train hard but see nothing change? You don't need more effort, you need a plan. Progressive strength blocks, video form checks and nutrition that actually supports growth.
02 · For women who want shape
Lower-body sculpting and core strength that shows. Glute-focused sessions you can do in the gym or at home, with Junior adjusting as you get stronger.
03 · For busy parents
For the parent who's running on empty. Short, efficient sessions and simple habits that fit around work and the school run, so you've got more to give at home.
04 · For beginners
Walk in knowing exactly what to do. A clear plan for every session, video demos of every exercise, and Junior on hand to answer the "am I doing this right?" questions.
How it works
Two weeks of gym or home workouts, with bonus stretches, a 25-minute HIIT and foam rolling. No card needed.
Download the Key2Swift app. Your programme is built around your goal and the equipment you actually have.
Guided video for every exercise. Send your form videos and get feedback. Message Junior directly.
Habits, challenges and nutrition guidance with recipe ideas. Track it all; the app syncs with Apple Watch, Fitbit, Withings and MyFitnessPal.
When a block ends, your next programme starts, built on your progress. You never stall.
"To reach your goals, you need to start by focusing your mind."
Junior Arscott
Meet your coach
With over ten years as a personal trainer and nutritionist, Junior knows the body only goes where the mind leads. His job is to help you break bad habits, make better choices and build the confidence to become the best version of yourself.
He trains clients 1:1 at Ignite Fitness in Cuffley and coaches people online across the UK. Dad, Hyrox racer and football fanatic, he keeps it real, keeps it fun, and keeps you accountable.
One price. Everything in.
Or start with two weeks free. No card, no catch.
Prefer face to face? Junior offers 1:1 sessions at Ignite Fitness, Cuffley. Message him for availability.
Don't take our word for it
See the daily grind on Instagram @key2swift →I have tried many workouts over the years but got bored very quickly and gave up. That has never been the case with K2S. The classes are hard work, but they're fun, so you get the best of both worlds. I've lost weight, toned up and couldn't be happier.”
Questions
£150 a month. You can start with a free 2-week trial first, with no payment needed.
You don't stop. Each programme runs in 8-week blocks, and when one ends Junior moves you onto your next one, built around your progress, as part of the same monthly coaching.
No. Programmes are built around the equipment you have, in the gym or at home, and Junior adapts sessions if you're working around an injury.
You download the Key2Swift app, follow guided workout videos, send form videos for feedback, track your progress and message Junior directly. It syncs with Apple Watch, Fitbit, Withings and MyFitnessPal.
Yes. Junior trains clients 1:1 at Ignite Fitness in Cuffley, Hertfordshire, a short drive from Potters Bar and North London. Message him to check availability.
Yes. Junior is a Level 3 Nutritionist and includes nutrition guidance and recipe ideas, including for pescatarian, vegetarian, vegan, Mediterranean and flexitarian diets.
Yes. The Gym Confidence Starter is built for people who feel lost or watched in the gym, with a clear plan for every session.
Message Junior to talk about your plan at any time. Start with the free 2 weeks to see if it's right for you.
Your mind moves first. Make the move.
Start my 2 free weeks→Rather talk first? Send Junior a message.