Programme 04 · For beginners
Gym Confidence Starter.
Walk in knowing exactly what to do. A clear plan for every session, every exercise demonstrated, and Junior on hand to answer the "am I doing this right?" questions.
Who it's for
Sound familiar?
You walk in, feel every eye on you, and walk out. You don't know which machine to use, you don't want to look like you don't know, so you do ten minutes on the treadmill and leave.
You're not the only one. Gym anxiety is one of the most common reasons people quit before they start. The Gym Confidence Starter is built for exactly that.
How it works
Walk in with a plan.
Every session is written out in the app, in order, with a video for every exercise. No guessing, no wandering, no pretending to check your phone.
You start with the basics and build up, so each week feels a bit more familiar. Send Junior a video of any exercise you're unsure about and he'll tell you exactly what to change. Message him whenever you've got a question.
After your first 8 weeks, you'll move onto a full programme built around your goal.
What you get
One price. Everything in.
Every programme is £150 a month, and you can start with two weeks free. That covers:
- Your personal programme in the Key2Swift app
- Guided video for every exercise
- Form feedback on the videos you send
- Direct messaging with Junior
- Habits, challenges and check-ins
- Nutrition guidance and recipe ideas
- Progress tracking that syncs with Apple Watch, Fitbit, Withings and MyFitnessPal
- A new programme every 8 weeks, built on your progress
Other programmes
Questions
Straight answers.
I've never been to a gym. Is this really for me?
Yes. The Gym Confidence Starter is designed for complete beginners, with every session planned and every exercise demonstrated.
What if I'm not doing an exercise right?
Film it and send it to Junior in the app. He'll check your form and tell you what to adjust.
How much does it cost?
£150 a month, with a free 2-week trial first.