Online coaching · UK-wide
Online personal trainer.
Your programme, your coach and your progress in one app. Junior Arscott coaches people online across the UK, with the same plan, feedback and accountability you'd get in person.
How online coaching works
Coaching in your pocket.
- 01 · Start freeTwo weeks of gym or home workouts, with bonus stretches, 25-minute HIIT and foam rolling. No card needed.
- 02 · Get your planDownload the Key2Swift app. Your programme is built around your goal and the equipment you have.
- 03 · Train with Junior in your pocketGuided video for every exercise. Send your form videos for feedback and message Junior directly.
- 04 · Build the habitsHabits, challenges and nutrition guidance with recipe ideas. Track it all; the app syncs with Apple Watch, Fitbit, Withings and MyFitnessPal.
- 05 · Level up every 8 weeksWhen a block ends, your next programme starts, built on your progress.
Why online
A real coach, not an app.
Online doesn't mean on your own. You get a programme written for you, feedback on your form, and a direct line to Junior, wherever you live in the UK.
It costs less than regular 1:1 sessions, fits around your diary, and you can train in your own gym or at home.
Choose your programme:
What you get
One price. Everything in.
Every programme is £150 a month, and you can start with two weeks free. That covers:
- Your personal programme in the Key2Swift app
- Guided video for every exercise
- Form feedback on the videos you send
- Direct messaging with Junior
- Habits, challenges and check-ins
- Nutrition guidance and recipe ideas
- Progress tracking that syncs with Apple Watch, Fitbit, Withings and MyFitnessPal
- A new programme every 8 weeks, built on your progress
Questions
Straight answers.
How does online personal training work?
You get a personal programme in the Key2Swift app with a video for every exercise. You send form videos for feedback, track your progress and message Junior directly.
How much does an online personal trainer cost?
Key2Swift online coaching is £150 a month, with a free 2-week trial first.
Do I need a gym membership?
No. Junior builds your programme around the equipment you have, in a gym or at home.
Is online coaching as good as face-to-face?
For most goals, yes: you get a personal plan, form feedback and accountability, at a lower cost and on your schedule. If you'd like in-person sessions, Junior also trains clients 1:1 at Ignite Fitness in Cuffley.