Programme 02 · For women who want shape
Legs, Bums & Tums.
Lower-body sculpting and core strength that shows. Glute-focused sessions in the gym or at home, with Junior adjusting the plan as you get stronger.
Who it's for
Sound familiar?
You hide at the back of every holiday photo. You've done the 30-day challenges and the random YouTube workouts, and nothing has stuck.
Legs, Bums & Tums is a structured plan for women who want stronger legs, a lifted glute shape and a core that holds everything together, without living in the gym.
How it works
Built to show.
Each 8-week block focuses on the lower body and core, with every session set out in the app and a video for every exercise. There are gym and home versions, so a busy week doesn't knock you off track.
You send Junior short videos of your sets and he checks your form, so your glutes do the work, not your lower back. As you get stronger, he moves the plan on.
Nutrition guidance and recipe ideas are included, whether you eat pescatarian, vegetarian, vegan, Mediterranean or flexitarian.
What you get
One price. Everything in.
Every programme is £150 a month, and you can start with two weeks free. That covers:
- Your personal programme in the Key2Swift app
- Guided video for every exercise
- Form feedback on the videos you send
- Direct messaging with Junior
- Habits, challenges and check-ins
- Nutrition guidance and recipe ideas
- Progress tracking that syncs with Apple Watch, Fitbit, Withings and MyFitnessPal
- A new programme every 8 weeks, built on your progress
Other programmes
Questions
Straight answers.
Can I do Legs, Bums & Tums at home?
Yes. There are gym and home versions of the sessions, and Junior builds your plan around the equipment you have.
Will lifting weights make me bulky?
No. The programme is built for shape and strength, and Junior sets the training and nutrition around the look you want.
How much does it cost?
£150 a month, with a free 2-week trial first.