Meet your coach
Junior Arscott.
Personal trainer, Level 3 Nutritionist and Level 3 Sports Therapist. Founder of Key2Swift. Dad, Hyrox racer and the coach who'll keep you accountable.
The coach
Mind first. Body follows.
Junior Arscott has spent over ten years as a personal trainer and nutritionist. Everything he does starts from one idea: your body only goes where your mind leads. Fix the habits, the choices and the confidence, and the results follow.
He trains clients 1:1 at Ignite Fitness in Cuffley and coaches people online across the UK through the Key2Swift app.
Off the clock
Dad. Racer. Football fanatic.
Junior is a dad, so he knows exactly how hard it is to fit training around family. He races Hyrox, so he practises what he programmes. And he's a football fanatic, which explains the banter.
On Instagram (@key2swift) he mixes real training advice with the funny side of gym life.
Qualifications & skills
The credentials.
- Level 3 Nutritionist
- Level 3 Sports Therapist
- 10+ years as a personal trainer
- Strength, HIIT, boxing padwork and kettlebell training
- Nutrition for pescatarian, vegetarian, vegan, Mediterranean and flexitarian diets