Programme 03 · For busy parents
Energy Programme.
For the parent who's running on empty. Short, efficient sessions and simple habits that fit around work and the school run, so you've got more to give at home.
Who it's for
Sound familiar?
You love your kids. You just don't have the energy to keep up with them. Work, school runs, bedtime, collapse on the sofa, repeat.
Junior is a dad too. The Energy Programme is built for parents who have limited time and want to feel fitter, sleep better and actually join in.
How it works
Short sessions. Real energy.
Sessions are short and efficient, mixing strength and conditioning, and they're planned around the time you really have, at the gym or at home. Everything is in the app, with a video for every exercise.
Alongside the training, you get simple habits and challenges: protein, water, steps, sleep. Junior checks in, keeps you accountable and adjusts the plan when life gets busy.
Every 8 weeks you move onto your next block, built on your progress.
What you get
One price. Everything in.
Every programme is £150 a month, and you can start with two weeks free. That covers:
- Your personal programme in the Key2Swift app
- Guided video for every exercise
- Form feedback on the videos you send
- Direct messaging with Junior
- Habits, challenges and check-ins
- Nutrition guidance and recipe ideas
- Progress tracking that syncs with Apple Watch, Fitbit, Withings and MyFitnessPal
- A new programme every 8 weeks, built on your progress
Other programmes
Questions
Straight answers.
How long are the Energy Programme workouts?
Sessions are designed to be short and efficient and are built around the time you have, so they fit around work and family.
Can I train at home?
Yes. Junior builds the plan around your equipment, in the gym or at home.
How much does it cost?
£150 a month, with a free 2-week trial first.